My good habits fell to the wayside after my dad died unexpectedly in July and I gained almost all of the weight I had lost. I still grieve but I'm ready to get fit and healthy and be the woman I am on the inside on the outside. I'm embracing life now which I think is what Dad would want more than anything for me.
Yesterday I came up with 20 reasons to reach my ideal weight. Here they are, not in any particular order of importance:
Thank you. Be well.