chickadee

Wednesday I weigh in and that will be the end of the first week of my second try with Weight Watchers. I followed WW last year at the same t...

On the way home from Indiana, where we said goodbye to my dad who had died tragically in a freak accident, we were hanging out in an airport...

My dad died on July 18, 2012, unexpectedly. His Celebration of Life was on Saturday, July 28. Here's what I said (or close to, I ad-libb...

I have found the month-long challenge motivating and very worthwhile. I need to review the week's challenges and see what we did and rep...

We had a good week in general with trying out recipes and food prep the "real food" way. We used techniques covered in Nourishing ...

Here's what's happening in my kitchen: Beet kvass is fermenting. Beet kvass is really healthy! It's a digestive aid, cleanses ...

The yogurt-in-a-crock-pot method works great! I left the crock pot wrapped up in towels out overnight, leaving it out unintentionally 8 hour...